Adults with ADD: What Did You Eat for Breakfast?

I recently joined a women's group with district nutritionNutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.Nutrition in Wiki counselor. The limelight of the class is "eating for energy and beauty," which really appeals to me.
One of the inaugural questions that the cartel counsellor posed to us carry on week was "What did you eat for breakfast?"
I answered "pancakes." They were homemade, with whole grain flour, eggs, and milk.
The next question she asked was "How did what you eat affect your energy today?"
I had an instant "ah-ha" moment. I had felt sluggish that age and had a concentrated time getting going in the morning. Still though I pump up my pancakes with lots of protein in the form of milk and additional eggs, they're still carbohydrate-heavy. And for me, that's not a good form to commence the day.
Adults with Attention Deficit Chaos (ADD) are super-sensitive to internal and external stimuli. This includes the foods we put into our bodies. Protein-rich foods alike meat, dairy, nuts, and beans can energy a long course of action in helping an ADDer to stay alert, focused, and energized during the day.
On the flip side, too much refined carbohydrates like sugar, corn syrup, and white flour can chalk up us excitation sluggish and groggy.
My women's troop leader challenged us to experiment with breakfast foods the hard by week to see what foods supported our energy throughout the day, and what foods didn't. The goal was to prosper individual, internal wisdom approximately nutrition.
Every subject is different, and some women institute that a high-carb breakfast supported their compel throughout the day. I wasn't one of them.
When I really paid attention to it, I form that the best breakfast for me is two scrambled eggs (pastured eggs from a local farm--you won't believe how acceptable pastured eggs are till you pop them) and an apple or small piece of bread. I seem to need a burly hit of protein in the morning (in the cast of the eggs) along with a meager potion of carbs (in the form of fruit or bread).
The thing is, I knew this about myself, that my body responds well to a high-protein breakfast. However I didn't actually fee care to it until I was challenged to discharge so. Kinda like ADD coaching...
So pdq I'd like to offer you the twin challenge. Pay affliction to your breakfast!
Which foods support you, and which don't?
Which foods give you energy, and which rob you of energy?
Which foods seem to posses a refusal consequence on your ADD?
Do some experimenting!

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