Procedure Books - Apple and Lifetime Kheer Recipes For Alternative Health

Desserts are always,associated with great calories and that is the basic apprehension why abounding cats who thirst for to lose weight shun them. This specific method is specially prepared for human beings wishing to dig dessert without worrying approximately the calories.
Ingredients
50 gm dried apricot dates
1 doozer cooking apple
5-7 tablets or equivalent size of sugar substitute
500 mllow-fat or double-toned milk
125 ml water
Preparation
Stone and mash the dried dates.
Roughly shorten the apple without peeling and discarding the core.
Put milk and saturate in abysmal pan and boil for 10-15 minutes on a low flame.
Put the dates and boil it for another 5 minutes on a low flame.
Add the apples and sugar substitute and boil it as well for 5 minutes on low flame.
Serve chilled.
Shrikhand
This is a intelligible Indian dessert from Gujarat (a contrasting legend of this dish is prepared in Bengal called mishti doi, in which aqua is not strained gone completely), unreal with strained yoghurt and flavored with cardamom, and saffron and garnished with nuts. Peerless custom freshly ground cardamom seeds for that exotic taste.
Ingredients:
300 grams skimmed milk yoghurt
5 tablets of sugar substitute
1/3 tsp cardamom powder
Few strands of saffron
1/2 tbsp nuts (almonds and pistachios are best)
Preparation
Tie yoghurt in a disinfected muslin cloth overnight (for a minimum of 6 to 7 hours).
Put the yoghurt into a bowl; add sugar substitute and cardamom and compound it bright-eyed till the assortment becomes smooth.
Rub saffron into 1 tbsp baking milk, in a bitty bowl, until the hue spreads and is dissolved.
Cool the saffron combination and add to the yoghurt.
Empty into a serving bowl, and decoration with kernel crush.
Serve chilled.
Custard (Basic)
An English dessert, general in Indian cities owing to the Raj days. This dish is exclusively loved by children and humans with a saccharine tooth. Although the dish is and prepared with pieces of fruits or mixed with jelly, the basic custard dish is advisable to conserve calories low.
Ingredients
1 mug skimmed milk
2 tsp sugar
1 tsp custard powder
Preparation
Warm milk, add sugar.
Bring milk to boil moving to dissolve sugar.
Make a glue of custard powder with benumbed milk or water.
Remove milk from coals and gradually add the custard powder cement with fixed stirring.
Replace milk on hearth and let it simmer for a sporadic minutes till you annex a coating consistency.
Serve blazing or cold.

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