Health Foods Antioxidants

Everyone winter the cold and flu season hits millions of citizens causing miserable symptoms and spreading between co-workers, family and institution children. The best prevention is protecting your protest through a healthy diet rich in antioxidants. Antioxidants can be found in day-to-day foods that you already eat and are also available in supplements.
What are antioxidants?
Antioxidants are compounds that dismantle for love radicals in your body that are created by oxidation. The cause of o2 in cells leaves toxic by-products called free radicals. Left alone, paper radicals constitute up and damage healthy cells causing your body to date quicker, metamorphose in-immune to illnesses and are very answerable for many cancers, degenerative diseases and heart disease. But when you eat foods rich in antioxidants, they disinfected out the freebie radicals so your cells stay healthy and still repair themselves.
Which foods contain antioxidants?
There are a multitude of foods that take the many different types of antioxidants your body needs to maintain a healthy resistant system. The most common are foods containing vitamins A, C and E along with the minerals zinc and selenium. Below are suggestions on what foods you can eat to burgeoning antioxidants in your diet.
Vitamin A
Foods rich in vitamin A boost your proof system and helps lower your susceptibility to respiratory infections as well as protects you against many cancers and view problems. Animal products such as liver, eggs and dairy products contain vitamin A as hardy as fruits and vegetables such as carrots, squash, sweet potatoes, tomatoes, kale, peaches, apricots and cantaloupe.
Vitamin C
Vitamin C is widely declared for protecting the immune system from the familiar cold. This vitamin is actually superior to over-the-counter medications in reducing the symptoms, severity and duration of a cold. Foods rich in vitamin C are citrus fruits passion oranges and limes, strawberries, tomatoes, broccoli, green leafy vegetables and developing peppers. Your capital defence is to eat a habitual diet of foods comfortable in vitamin C, however provided you air a cold forthcoming on supplements may facilitate to ward off the symptoms. Vitamin C does not store in your body so it is safe to occasionally take high doses to fight algid symptoms.
Vitamin E
Vitamin E besides helps to aid a strong immune system, especially when combined with its fellow antioxidants such as vitamin C, selenium, and beta carotene. Vitamin E is besides helpful in promoting a healthy cardiovascular step and in slowing down the aging process. Foods containing vitamin E are nuts and seeds, immature leafy vegetables, whole grains, liver oil and vegetable oil.
Zinc
The mineral zinc is form in every cell in your body and is important for a healthy unaffected system. Taking zinc can really reduce the length and severity of the colloquial cold. Foods containing zinc are oysters, carmine meat and poultry, although miniature amounts can be obtained completed green leafy vegetables. The boon way to get the proper dimensions of zinc in your diet is to take a zinc supplement. The recommended extent is 15 mg each day for adults on the other hand conceive sure not to overdose on it as too still zinc can be toxic.
A healthy diet plush in antioxidants, exercise, and parcel of sleep should be all you need to protect your body from colds and flues this winter season.

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